Why am I tired all the time?
11.06.2025 01:38
4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
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5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
- Honey
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Your gut will thank you.
They don’t know why though.
Cheers!
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Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
- Red meat
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14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
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- Fruits
6. Reduce exposure to blue light in the evenings.
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16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
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98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
Low energy is primarily associated with low T levels in men.
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8. Consume electrolytes after waking up.
- Fish & Poultry
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
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